Make your own milk Kefir health drink and boost your immune system. Kefir Grains are a live culture that will grow and multiply quite quickly. Over 60 strains of good bacteria and yeasts, making them a very rich and diverse probiotic source, whereas Yogurt contains only 3 or 4 good bacteria. With no special skills or equipment you can also make amazing probiotic cream cheese. 1 x Tablespoon of fresh Milk Kefir Grains @ 400 Baht including EMS Postage to anywhere in Thailand. Packed and sealed in milk. Please contact me if you need more information.